Massage Therapy Aftercare

Please read the aftercare advice below and feel free to contact me if you have any questions or concerns.

Drink plenty of water

Avoid intense exercise for 24-48 hours

Do gentle stretches or yoga to prevent muscle tension

Don’t drink alcohol for at least 24 hours

Avoid eating heavy meals

Don’t sit out in the sun for too long

Take warm baths, but make sure they’re not too hot or cold

Take time to relax or even meditate

Bookings & Enquiries

You can contact me directly through the form below and I'll get back to you as soon as possible.

Alternatively you can call me directly on 07907 875964

If there is no answer, please feel free to leave a voicemail or send me a message and I'll get back to you as soon as possible.

If you'd like to book an appointment through my online booking system, please follow the link below to be directed to SumUp bookings. This will open in a new tab.

Visit SumUp

By submitting this form you agree to transmit your name and email to us for the purpose of your enquiry.