That’s where Foot Mobilisation Techniques (FMT) come in—a gentle, hands-on therapy that focuses on improving the alignment, movement, and overall function of your feet. It’s a game-changer for anyone with foot pain or related issues, and your feet (and the rest of your body) really will thank you.
What Is Foot Mobilisation?
Foot Mobilisation is a targeted therapy that involves gentle, manual movements of the foot and ankle joints. Unlike massage, which works primarily on the muscles, FMT focuses on the joints, ligaments, and alignment of the bones in your feet.
Over time, our feet can become restricted or misaligned due to injury, bad footwear, poor posture, or just everyday wear and tear. These small imbalances can lead to bigger problems—not just in the feet but in the knees, hips, and even the lower back.
FMT aims to restore normal joint function and improve the way your feet move and bear weight.
Who Is It For?
Foot Mobilisation is ideal for people who experience:
- Plantar fasciitis
- Heel pain or arch pain
- Bunions and toe misalignment
- Ankle stiffness or weakness
- Flat feet or high arches
- General foot fatigue or imbalance
- Recurrent knee, hip, or back discomfort that may stem from poor foot function. Even if you’re not in pain, FMT can support better mobility, posture, and performance—especially if you’re on your feet all day, are active, or simply want to take better care of your body.
What Happens During a Session?
Gentle, specific movements are used to work on the joints of the feet and ankles.
It’s not painful or forceful—just subtle, skilled techniques that encourage the feet to “remember” how to move more freely and naturally.
What Are the Benefits?
Clients often report:
- Better movement and flexibility in their feet
- Reduced pain and discomfort
- Improved balance and posture
- Fewer issues in knees, hips and lower back
- A greater awareness of how they walk and stand
When your feet move better, your whole body benefits.
Is It Like Reflexology or Massage?
Not quite. Reflexology focuses on pressure points to support the body’s systems, while massage works mainly with muscles. Foot Mobilisation targets the joint structure of the foot itself—so it can be a great complement to reflexology or massage, or a stand-alone treatment if you’re looking to address structural issues.
Why It Matters
Your feet are your foundation—quite literally. If they’re not moving and functioning well, it can throw everything else off. Whether you’re managing chronic foot issues or simply want to walk and move more comfortably, Foot Mobilisation is a natural, hands-on approach to long-term foot health.
Ready to Show Your Feet Some Love?
If your feet are feeling stiff, sore, or simply tired of being ignored, I’d love to help. Whether it’s your first time trying Foot Mobilisation or you’re looking for ongoing support, every session is tailored to your needs. Let’s get your feet moving freely again—your whole body will feel the difference.
