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Eczema Flare-Ups in Summer: How to Support Your Skin and Comfort

Summer brings warmth, sunshine, and longer days — but for people with eczema, it can also bring flare-ups and skin irritation. Hot weather, sun exposure, and increased outdoor activity can trigger dryness, redness, itching, or inflammation, making the season uncomfortable for sensitive skin.
Tanya Battiss Wellness Therapist

Author

Tanya Battiss

Mar 27, 2026

Eczema on a ladies face

Understanding what can cause eczema to worsen in summer, and how holistic therapies can support skin comfort, can help you enjoy the season more comfortably.

Why Eczema Flare-Ups Happen in Summer

Several seasonal factors can trigger or worsen eczema:

  • Heat and sweat: Sweating can irritate sensitive skin, leading to itching or redness.
  • Sun exposure: While moderate sunlight can benefit some skin conditions, prolonged exposure can dry out or inflame eczema-prone areas.
  • Chlorine and salt water: Swimming pools and the sea can aggravate dry or sensitive skin.
  • Allergens and pollen: Higher levels of environmental allergens can trigger inflammatory responses in the skin.
  • Lifestyle changes: Increased outdoor activity or travel can disrupt routines, including skincare routines.

Common signs of a flare-up include:

  • Red, inflamed patches of skin
  • Intense itching or discomfort
  • Dry, flaky, or rough skin
  • Irritation from sweat, clothing, or sun exposure

How Holistic Therapies Can Help

While eczema requires careful skin care and sometimes medical support, holistic therapies can provide gentle relief, relaxation, and improved circulation, which may support overall skin health.

Reflexology

Reflexology works on specific points of the feet connected to the nervous system and organ function. Benefits may include:

  • Encouraging relaxation and stress reduction
  • Supporting skin balance indirectly through the nervous system
  • Reducing tension that can exacerbate itching or discomfort

Lymphatic Drainage

Lymphatic drainage is a gentle, rhythmic therapy that supports fluid movement and circulation. Benefits may include:

  • Reducing swelling or puffiness in affected areas
  • Promoting a sense of lightness and comfort
  • Supporting overall skin health and wellbeing

Facial Treatments and Skin Care Support

Professional facials or tailored skin therapies can help:

  • Hydrate and soothe sensitive skin
  • Improve circulation to the face and upper body
  • Reduce stress that can worsen eczema flare-ups

Supporting Your Skin at Home

Alongside professional therapies, simple home care steps can reduce the risk of eczema flare-ups in summer:

  • Keep skin hydrated with gentle, fragrance-free moisturisers
  • Shower promptly after sweating or swimming, using mild cleansers
  • Avoid overheating and wear breathable, loose-fitting clothing
  • Protect skin from prolonged sun exposure with suitable sun cream
  • Manage stress through relaxation techniques, breathing exercises, or gentle movement

Enjoy Summer Comfortably

Eczema flare-ups in summer can be challenging, but with the right support, it’s possible to keep skin calmer and more comfortable. Holistic therapies like reflexology, lymphatic drainage, and professional skin treatments can complement your skincare routine, helping to soothe tension, improve circulation, and support overall well-being.

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