Foot Mobilisation Aftercare

Drink plenty of water Avoid intense exercise for 24-48 hours Wear loose fitting shoes Don’t drink alcohol for at least 24 hours Avoid eating heavy meals Avoid caffeine as it is a stimulant Take time to relax or even...

Massage Therapy Aftercare

Drink plenty of water Avoid intense exercise for 24-48 hours Do gentle stretches or yoga to prevent muscle tension Don’t drink alcohol for at least 24 hours Avoid eating heavy meals Don’t sit out in the sun for too long Take warm baths, but make sure...

Reflexology Aftercare

Drink plenty of water Avoid intense exercise for 24-48 hours Wear loose fitting shoes Don’t drink alcohol for at least 24 hours Avoid eating heavy meals Avoid caffeine as it is a stimulant Take time to relax or even...

Facial Treatment Aftercare

Do not wash your face tonight after your treatment Drink adequate water to stay hydrated Do not apply makeup for at least 24 hours Avoid using exfoliating products for a few days Do not use salicylic acid, retinol, or any acne products for at least 24 hours Moisturise...

Microdermabrasion Aftercare

Avoid sun exposure for 7 days. Wear SPF +3o daily Apply serums and moisturisers Avoid using exfoliating/peel products for a few days Avoid heat and exercise for 3 days Avoid chlorine for 3 days No touching or scratching the treatment area Gently wash twice daily with...